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Saturday, October 18, 2008


This wad the day i run for my 1st very long distance, 6.6km.
Never run for many years and suddently run that long.
Weather was very hot and humid
My brain was shut down at the last 800m.
I couldnt recalled wad i had done after that.
I feel that i was drunk and couldnt think of anything.

Couldnt find the rest of the runner and began to seat down strengthtlessly
Feeling sick. Feling like vomiting. Feeling dizzy.
Finally Myo came by asking whether im ok.
Helping me to get some drink.
I wasnt able to soullow anything but still fourcing myself to drink

The more i seat the more i feel sick
Walking around, nothing improve.
Feeling my blood flows fast and feeling dizzy
Uable to endore any longer and reported to Suhami
He brought me to the first aid area
Medic gave me some ice to cool me down
Feeling much better after that.

But standing up feeling weak and segging
Slowly breath in and out for few mins my brain was still shut.
All of them was waiting for me


After photo taking, all spread off
Ryan send void to send me home
Wasnt able to continue
So he accompany me for nearly an hour or more
Dont know what i had say and was so talkative
ha..ha..ha..
Reaching home and have a nice bath then took a rest
Rest for only two hours as im too hungry
heeeee.....

@3:53 PM

Thursday, October 2, 2008
Too long never go sea side
it was a relaxing place to go
feel good and everything released
sharing of experience and noeing one well
think should b only me bah
cause too talkative
hahaha.....

k la at lease someone wanna lend me a ear
shld be sian bah
cause im only one do talking
anyway happy day
smile........

@10:47 PM

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